Blistered sugar snap peas in a cast iron skillet with lemon
June 2026June 05, 2026

Blistered Sugar Snap Peas with Lemon & Mint

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Sugar snap peas are one of the fleeting pleasures of early summer — sweet enough to eat straight from the bag, crisp enough to hold up to a hot pan. This recipe takes less than 15 minutes and lets the peas do the talking.

Details

Time: 15 minutes  |  Serves: 4

Ingredients

  • 1 lb sugar snap peas, strings removed (Good Soil Farmers)
  • 2 tbsp olive oil
  • Flaky sea salt
  • Zest and juice of 1 lemon
  • Small handful fresh mint leaves, torn
  • Optional: pinch of red pepper flakes

Instructions

  1. Heat a cast iron skillet over high heat until smoking — this is important. You want serious heat.
  2. Toss snap peas with olive oil and a pinch of salt.
  3. Add to the pan in a single layer. Do not crowd. Let them blister undisturbed for 2 minutes.
  4. Toss once, cook 1 more minute. They should be charred in spots and still bright green.
  5. Remove from heat. Finish with lemon zest, a squeeze of lemon juice, and torn fresh mint.
  6. Serve immediately — these are best hot from the pan.

No-Cook Option

Shave raw snap peas lengthwise with a sharp knife and toss with a lemon-tahini dressing, toasted sesame seeds, and fresh herbs. Excellent alongside grilled fish or chicken.

From Your Box

Sugar snap peas this week are from Good Soil Farmers in Illinois — harvested at peak sweetness and best eaten within 3–4 days. Keep refrigerated and unwashed until ready to use.

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