πŸ§€ Parmesan-Crusted Chicken with Microgreens Salad πŸ₯—
communitySeptember 07, 2025

πŸ§€ Parmesan-Crusted Chicken with Microgreens Salad πŸ₯—

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At Iron & Acre, we love celebrating the creativity of our community in the kitchen. This week, we’re sharing a recipe from Jovanna, who paired our pasture-raised chicken πŸ“ with seasonal microgreens 🌱, heirloom tomatoes πŸ…, and rustic sourdough 🍞.

Golden, crispy parmesan-crusted chicken sits alongside a bright salad of microgreens, cucumbers, and tomatoes, finished with a thick slice of sourdough bread. It’s a weeknight dinner that feels like something special β€” and it all starts with what’s in your tote.


What You’ll Need

  • 1 lb Abundant Pastures chicken breast or thighs
  • Β½ cup grated Parmesan cheese πŸ§€
  • Β½ cup breadcrumbs (panko preferred)
  • 1 egg, beaten πŸ₯š
  • 2 cups lettuce or arugula
  • 1 cup Carrols Timber Edge Farm heirloom tomatoes πŸ…
  • 1 small cucumber, sliced πŸ₯’
  • 1 handful Grateful Egg Farm microgreens 🌱
  • 1 slice (per person!) FlaRa sourdough bread 🍞
  • Olive oil, for cooking
  • Salt & pepper, to taste

How to Make It

1️⃣ Bread the Chicken – Mix Parmesan and breadcrumbs in a shallow bowl. Dip chicken into beaten egg, then coat in the crumb mixture.

2️⃣ Cook the Chicken – Heat olive oil in a skillet over medium heat. Cook 6–8 minutes per side (depending on thickness) until golden brown and cooked through. Rest 5 minutes, then slice.

3️⃣ Build the Salad – Toss lettuce, microgreens, tomatoes, and cucumber with olive oil, lemon juice, salt, and pepper.

4️⃣ Plate It – Arrange salad and sliced chicken on plates. Serve with a thick slice of toasted sourdough.


✨ From the Community: A big thank you to Jovanna for sharing this recipe! If you’d like to see your creation featured, tag us with your Iron & Acre meals on Instagram at @eatinironandacre.

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