Mini Beef & Cheese Meatloaf Cups with Mashed Potatoes & Green Beans served on a plate.
beefApril 24, 2025

Mini Beef & Cheese Meatloaf Cups with Mashed Potatoes & Green Beans

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A classic comfort mealβ€”reimagined for busy families and smaller hands.


🏑 At the Top

This one’s a weeknight hero. It’s everything you love about meatloafβ€”juicy, cheesy, comfortingβ€”but in fun, muffin-sized portions that cook faster and serve easier. Paired with buttery mashed potatoes and crisp green beans, it’s a full plate of feel-good food that kids devour and grown-ups genuinely enjoy.

Made with Iron & Acre’s pasture-raised beef and a few pantry staples, this is what we mean by elevated farm food that fits real life.


🍽 Serves 4 | Prep: 15 min | Cook: 25 min

πŸ›’ Ingredients

For the Meatloaf Cups:

  • 1 lb pasture-raised ground beef
  • Β½ cup panko or breadcrumbs
  • 1 egg
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tsp Worcestershire sauce
  • ΒΌ cup ketchup (plus extra for topping)
  • Β½ cup shredded cheddar cheese
  • Salt & pepper to taste

For the Sides:

  • 1Β½ lbs Yukon Gold potatoes, peeled & cubed
  • ΒΌ cup milk
  • 2 tbsp butter
  • Salt to taste
  • 1 lb green beans, trimmed

πŸ”ͺ Instructions

πŸ‘‰ Make the Meatloaf Cups:
Preheat oven to 375Β°F.
In a bowl, mix all meatloaf ingredients until just combined. Divide into 8 muffin tins (lightly greased).
Top each with a small dollop of ketchup.
Bake for 20–25 minutes, until cooked through (internal temp 160Β°F).

πŸ‘‰ Cook the Potatoes:
While meatloaf bakes, boil potatoes in salted water until fork-tender (12–15 min). Drain, mash with milk, butter, and salt.

πŸ‘‰ Steam or SautΓ© Green Beans:
Steam until bright and tender-crisp, or sautΓ© with olive oil and a pinch of salt.


πŸ§‘πŸŒΎ Iron & Acre Tip

Let kids help top the meatloaf cups with ketchup or cheeseβ€”easy wins for kitchen confidence.


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